Services & Areas of Support
I provide personalized, evidence-based clinical nutrition care grounded in functional medicine and medical nutrition therapy. My approach is guided by the ALOHA 8™ Method, a structured, root-cause framework that restores and optimizes the key systems influencing your health—including nutrition, digestion, sleep, stress, and lifestyle. Care is strategic, collaborative, and tailored to your unique physiology and long-term goals.
What Working Together Includes
Comprehensive Initial Clinical Consultation
Targeted Follow-Up Sessions
ALOHA 8™ Root-Cause Assessment & Scorecard
Medical Nutrition Therapy (MNT)
Personalized Nutrition & Lifestyle Strategy
Advanced Lab Review & Interpretation (when applicable)
Food-First, Therapeutic Protocols
Strategic Supplement & Nutraceutical Guidance
Preventive, Longevity & Resilience-Focused Planning
Areas of Clinical Focus
Primary Specialty: Complex Gastrointestinal & Digestive Disorders
I specialize in identifying and addressing root drivers of chronic digestive dysfunction using a structured, evidence-based, gut-restoration approach.
Conditions supported include:
Irritable Bowel Syndrome (IBS-D, IBS-C, mixed type)
Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis)
Small Intestinal Bacterial Overgrowth (SIBO)
Chronic bloating and distention
Constipation and diarrhea
GERD and reflux
Diverticulitis
Gut dysbiosis and microbiome imbalance
Food sensitivities and intolerances
Motility concerns and post-infectious digestive issues
My approach focuses on restoring digestive capacity, improving microbial balance, reducing inflammation, supporting the gut lining, and rebuilding resilience.
Gut-Driven Hormonal & Metabolic Imbalance
Digestive dysfunction often contributes to hormonal disruption and metabolic instability through inflammation, impaired detoxification, microbiome shifts, and stress signaling.
I provide support for:
PMS and irregular menstrual cycles
PCOS and hormone-related symptoms
Fertility support (gut and inflammation optimization)
Blood sugar imbalance and insulin resistance
Cholesterol concerns
Blood pressure support
Inflammatory weight gain and metabolic sluggishness
By improving gut integrity and metabolic signaling, we create more stable hormonal and blood sugar patterns.
Gut-Immune & Inflammatory Conditions
Because over 70% of the immune system resides in the gut, digestive health plays a central role in immune regulation and systemic inflammation.
Support includes:
Autoimmune conditions (nutrition-based immune modulation support)
Chronic inflammation
Joint pain and inflammatory flares
Histamine-related symptoms
Systemic inflammatory patterns
The goal is to reduce immune triggers, calm inflammatory pathways, and strengthen gut-immune communication.
Gut-Brain Axis, Stress & Energy Regulation
Digestive health and the nervous system are deeply interconnected. Chronic stress can impair digestion, while gut dysfunction can worsen mood, fatigue, and sleep.
Support includes:
Anxiety-related digestive symptoms
Chronic stress and burnout
Insomnia and poor sleep quality
Persistent fatigue and low energy
By restoring digestive resilience and supporting nervous system balance, many clients experience improvements beyond the gut.
Specialized Expertise: Plant-Based & Vegetarian Nutrition
I provide advanced nutritional optimization for clients following vegan, vegetarian, or plant-forward dietary patterns — particularly those experiencing digestive or metabolic challenges.
This includes:
Ensuring protein adequacy and amino acid balance
Preventing nutrient deficiencies (iron, B12, zinc, omega-3s, iodine, etc.)
Optimizing fiber tolerance and gut adaptation
Supporting blood sugar stability on plant-based diets
Navigating GI conditions while maintaining plant-based values
Plant-based diets can be highly therapeutic when structured strategically — especially in the context of digestive and metabolic health.If you’re unsure whether your concerns fit, a complimentary Discovery Call is a great place to start.
Functional Lab Testing
I offer advanced functional lab testing to help uncover the root causes of your symptoms—not just manage them.
These tests provide deeper insight into digestion, hormones, nutrient status, metabolism, genetics, immune function, stress response, and environmental toxin exposure. Most testing is completed conveniently at home using saliva, urine, stool, blood spot, hair, or cheek swab samples.
Results are interpreted in the context of your symptoms, health history, and goals to create a personalized, root-cause-focused nutrition and lifestyle plan.
Functional Tests I Offer
Gut & Microbiome Testing
(Digestion, dysbiosis, inflammation, infections)Hormone & Cortisol Testing
(Adrenal health, sex hormones, cycle balance)Nutrient Status & Metabolic Testing
(Micronutrients, mitochondrial function, energy pathways)Food Sensitivity Testing (Functional interpretation of IgG food sensitivity panels with personalized elimination, gut-support strategies, and phased reintroduction.)
Blood Chemistry Analysis (Functional review of CBC, CMP, lipid panel, fasting glucose, A1c, thyroid markers, inflammatory markers, and other available labs)
Genetic & Nutrigenomic Testing
(Personalized nutrition insights)Environmental Toxin Testing
(Mold, chemicals, heavy metals)
All testing is optional and thoughtfully selected based on your unique case—no unnecessary labs.
Choose a Support Level
All programs are guided by the ALOHA 8™ Method—a structured framework that identifies and restores imbalances across the 8 foundational systems that control your health.
Rather than guessing or chasing symptoms, we focus on your highest-impact areas first, creating a personalized and strategic path to long-term healing.
Root-Cause Healing
4 Months | 8 Sessions
Investment: $1,150
Overview
A comprehensive, root-cause program using the ALOHA 8™ Method to identify and correct underlying imbalances across digestion, metabolism, hormones, and lifestyle.
This program goes beyond symptom relief to create measurable, sustainable improvements in your health through a structured, phase-based approach.
Includes
1 (75-minute) Comprehensive ALOHA 8™ Assessment
(Full root-cause analysis + personalized roadmap)7 (45-minute) Follow-Up Sessions
(Biweekly → then monthly for consolidation)Personalized ALOHA 8™ Protocol
(Nutrition, lifestyle, and targeted interventions)Targeted Supplement Strategy(if appropriate)
Food & Symptom Pattern Analysis
(Identify root triggers + patterns)Practical Meal Structure & Habit Strategy
ALOHA 8™ Scorecard Tracking + Plan Adjustments
Optional Lab Selection Guidance
Lab Interpretation Support(labs separate cost)
Messaging Support (Mon–Fri, 48-hour response)
ALOHA 8™ Focus
🥑 Nourish → therapeutic nutrition
🌿 Restore → gut repair + inflammation
🌊 Hydrate → digestion + minerals
☀️ Energize → circadian + hormones
😴 Recharge → sleep + adrenal support
🌺 Best For
Digestive concerns (bloating, reflux, constipation, irregular digestion)
Moderate hormone imbalance or PMS
Blood sugar instability, fatigue, or weight concerns
Early cardiometabolic dysfunction
Clients wanting structured, step-by-step transformation
Foundational Reset
3 Months | 6 Sessions Investment: $875
Overview
A structured, entry-level program guided by the ALOHA 8™ Method, designed to restore foundational balance across key systems such as nutrition, digestion, hydration, sleep, and stress.
We focus on your highest-impact areas first to reduce symptoms, stabilize your system, and build sustainable habits for long-term health.
Includes
1 (75-minute) Comprehensive ALOHA 8™ Assessment
(Root-cause evaluation + baseline scorecard)5 (45-minute) Follow-Up Sessions (biweekly)
(Progress tracking + protocol refinement)Personalized ALOHA 8™ Nutrition & Lifestyle Plan
(Focused on Nourish, Hydrate, Restore, Recharge)Targeted Supplement Strategy(if appropriate)
Food & Symptom Strategy
(Clear, actionable guidance to reduce triggers + improve digestion)Optional Lab Selection Guidance
Lab Interpretation Support(labs separate cost)
Messaging Support Between Sessions (Mon–Fri)
ALOHA 8™ Focus
🥑 Nourish → foundational nutrition + gut support
🌊 Hydrate → hydration + digestion
🌿 Restore → gentle gut + inflammation support
😴 Recharge → sleep + recovery
🌺 Best For
IBS, bloating, reflux, constipation, or diarrhea
Early gut dysfunction, fatigue, or burnout
Mild hormone imbalance
Early blood sugar or metabolic concerns
Food sensitivities and elimination guidance
Advanced Optimization
6 Months | 12 Sessions
Investment: $1,700
Overview
A high-level, comprehensive program designed for complex or chronic conditions using the full ALOHA 8™ Method.
This program provides deeper root-cause investigation, advanced protocol development, and long-term optimization across all systems for sustainable healing and performance.
Includes
1 (75-min) Comprehensive ALOHA 8™ Assessment
(Deep-dive intake + full system mapping)11 (50-min) Follow-Up Sessions
(Biweekly → then monthly optimization phase)Full Written ALOHA 8™ Functional Roadmap
(Phase 1–3: Reset → Rebuild → Optimize)Monthly Plan Recalibration + Progress Review
Advanced Habit & Lifestyle Strategy
Structured Supplement Protocol
ALOHA 8™ Scorecard Tracking & Optimization
Messaging Support (Mon–Fri, 48-hour response)
Lab Selection Guidance + Dedicated Interpretation Session
(labs separate cost)
ALOHA 8™ Focus
Full system optimization:
🥑 Nourish → precision nutrition
🌊 Hydrate → mineral + cellular health
☀️ Energize → hormones + circadian rhythm
🌬️ Oxygenate → nervous system regulation
🏃♀️ Move → metabolism + performance
🌿 Restore → advanced gut + inflammation protocols
😴 Recharge → deep recovery + resilience
🧠 Align → stress, habits, and long-term sustainability
🌺 Best For
Crohn’s Disease or Ulcerative Colitis
Chronic IBS or recurrent SIBO
Autoimmune conditions with gut involvement
Insulin resistance or cardiometabolic dysfunction
Complex hormone or inflammatory cases
Pay-Per-Session Care
For clients who prefer flexible, session-based support guided by the ALOHA 8™ Method—a structured, root-cause framework used to assess and optimize the key systems influencing your health.
While less comprehensive than full programs, each session is strategic, personalized, and focused on identifying and addressing your highest-impact areas.
🌺 Initial ALOHA 8™ Comprehensive Assessment
$200 | 60 Minutes
A focused, root-cause evaluation using the ALOHA 8™ Method to identify your primary imbalances and establish a clear, strategic starting plan.
Includes:
Comprehensive Health History & Timeline Review
ALOHA 8™ System Assessment
(Nutrition, digestion, hydration, sleep, stress, movement, and lifestyle)Identification of Key Functional Patterns
(Gut, metabolic, hormonal, inflammatory drivers)Targeted Phase 1 Action Plan
(Nutrition, lifestyle, and supplements if appropriate)Lab Recommendations & Guidance(if indicated)
Outcome:
You leave with clear priorities, structured next steps, and a focused plan aligned with your highest-impact areas.
If ongoing support is needed, we can transition into a structured ALOHA 8™ program for deeper, long-term results.
🌿 ALOHA 8™ Follow-Up Session
$150 | 45 Minutes
A structured follow-up session to reassess progress, refine your protocol, and continue optimizing your health using the ALOHA 8™ framework.
Includes:
ALOHA 8™ Progress Review & Recalibration
(Tracking improvements across key pillars)Symptom & Pattern Reassessment
Nutrition, Lifestyle & Habit Refinement
Targeted Supplement Adjustments(if appropriate)
Lab Review & Interpretation(if applicable)
Outcome:
Each session builds on the last, ensuring your plan remains targeted, adaptive, and aligned with your body’s progress.