Frequently Asked Questions (FAQ)

What is functional nutrition?

Functional nutrition focuses on identifying root causes rather than just managing symptoms. Instead of generic advice, care is personalized and considers nutrition, digestion, hormones, blood sugar, stress, lifestyle, and environmental factors. The goal is long-term, sustainable health improvements.

What types of conditions do you work with?

Clients commonly seek support for:

• Digestive issues (IBS, bloating, diarrhea, constipation, reflux)

• Hormone imbalances (PMS, irregular cycles, perimenopause, menopause)

• Fatigue, brain fog, and burnout

• Blood sugar, cholesterol, and cardiometabolic health

• Autoimmune and inflammatory conditions

• Mood, anxiety, and stress-related symptoms

• Nutrient deficiencies and malabsorption

• Preventive and longevity-focused care

• Plant-Based/Vegan/Vegetarian diet support

You do not need a diagnosis to work with me.

Do you work with my doctor or other providers?

Yes. With your permission, I can collaborate with your physician or other providers to ensure nutrition strategies align with your medical care.

Do you offer lab testing?

Yes, when appropriate. I offer access to advanced functional lab testing (such as stool testing, hormone testing, nutrient and metabolic assessments). Check out the Functional Medicine lab tests I offer via my Rupa Health Lab Shop: https://labs.rupahealth.com/store/storefront_7gaJak4.:

I also analyze conventional lab work, including:

• Complete Blood Count (CBC)

• Comprehensive Metabolic Panel (CMP)

• Lipid panels, thyroid labs, inflammatory markers, and more

You’re welcome to share recent lab work from your provider, and we’ll use it to guide your care.

Do you take insurance?

At this time, I do not accept insurance.You may be able to use HSA or FSA funds, depending on your plan.

How much do appointments cost?

• Initial Consultation (IC): $150

• Follow-Up Sessions: $85

• Packages vary and are available for clients seeking ongoing support

All pricing is transparent and visible during scheduling.

What happens during the initial consultation?

After booking, you’ll receive:

• A detailed intake form

• A Medical Symptoms Questionnaire (MSQ)

• A request for any recent lab work or relevant medical records

During the session, we will:

• Review your health history, symptoms, and goals

• Discuss diet, lifestyle, stress, and labs

• Identify potential root causes

• Create a personalized nutrition and lifestyle plan

• Schedule follow-up appointments

You’ll leave with clear next steps and a plan tailored to you.

How many sessions will I need?

For most clients, around 5 sessions allows enough time to make meaningful progress and support long-term results.

The exact number depends on the complexity of your health concerns, your goals, and how your body responds. We’ll reassess together as we go.

Do you provide meal plans?

I provide personalized food guidance, meal ideas, and strategies rather than rigid meal plans. The focus is on sustainability, flexibility, and confidence with food.

Do you recommend supplements?

Yes, when appropriate. Supplement recommendations are personalized and evidence-based.

All professional-grade supplements are offered through my secure FullScript portal, making it easy to access high-quality products if you choose. There is never an obligation to purchase.

Is this service virtual or in-person?

Most appointments are offered virtually, allowing flexibility and accessibility regardless of location.

Is functional nutrition safe if I’m on medications?

Yes. Nutrition care is designed to support — not replace — medical treatment. I carefully consider medication–nutrient interactions and encourage coordination with your healthcare provider when needed.

How do I schedule an appointment?

All appointments are scheduled through my secure client portal.

Schedule your appointment here:
https://my.practicebetter.io/#/686ef50c0814e1a3498359f9/bookings

Once booked, you’ll receive clear instructions and next steps to prepare for your session.

What if I’m not sure this is right for me?

That’s completely okay. If you have questions before booking, feel free to reach out — I’m happy to help you decide if this approach is a good fit.